Hardcover Print Book  size - 8 x 10in (20.3 x 25.4cm) full colour
Donating 100% profits to Meniere's research.
 
Pre-order now for delivery due around 1st December 2025. Australia only. Tracked shipping.
If you would like to order more than 1 book, contact us at lillypillypublishing@outlook.com so we can arrange discount on shipping.
US shipping is paused due to tariffs.
Don't live in Australia? Go to you favourite online bookstore.
 
A whirl of people with Ménière’s disease spun out of control and created this low-sodium cookbook, taking revenge on the ‘Dizzy Terror’. They collected low-sodium recipes from people with lived experience with Ménière’s, so the Ménière’s monster is starved of the sodium in our food!
 
The 88 recipes and 244 food suggestions are tried and true by people living with vertigo, tinnitus, and hearing loss. Besides recipes, inside you’ll find information about sodium, foods that fight inflammation, salt free seasonings, marinades and rubs for the art of flavour, a 4 week meal plan, your own meal planner, and pages to add your own recipes and notes.
 
Dedicated to those who have Ménière’s disease, in response to the many who ask, ‘Does anyone have any good recipes with low sodium?’